Dance For Fitness!
Shake Your Soul, Let Your Yoga Dance, and Dance for EveryBody!Have fun, move to great music, and feel good in your body!
These 3 body-spirit-fitness programs reconnect us with our bodies and the joy of movement, or are more focused basic fitness with gentle cardio for strength, flexibility, and balance.
With exciting world music and clear guidance, you will explore movements, music, and dances from around the world.
Experience a reconnection with the joy of dance. Feel your aliveness. Within the structure of the class, you will find the freedom to explore and to express, and increase your joy, power and grace.
Adaptations are offered so that all ages and abilities benefit and have fun!
Experience a reconnection with the joy of dance. Feel your aliveness. Within the structure of the class, you will find the freedom to explore and to express, and increase your joy, power and grace.
Adaptations are offered so that all ages and abilities benefit and have fun!
Check back often or contact me. New classes are coming.
